Are YOU Enough?
Have you noticed how much of our self-worth seems to be tied to external validation these days? We feel good about ourselves when someone else praises us. We believe we’ve done a great job when others acknowledge it. But what happens when we start to depend on that external validation? What happens when we feel lost or stuck, and there’s no one there to affirm us?
Today, let’s explore this important question: Are YOU enough?
The Trap of External Validation
When life gets tough, when challenges arise, or when we feel stuck, what’s the first thing you do?
Do you reach out to someone who can “fix” you?
Do you turn to distractions—like scrolling social media, binge-watching TV, or indulging in something that provides temporary relief?
Or do you take a moment to sit with those feelings, to face them and observe what’s coming up for you?
Many of us have fallen into the habit of looking outside ourselves to solve our struggles. We rely on others to validate us or on material things to numb the discomfort. But here’s the truth: the answers you’re looking for are already within you.
Looking Inward
Amazing things happen when we allow ourselves to sit in silence. The answers to the questions we’ve been struggling with begin to emerge—not from someone else, but from within us.
The key is to ask yourself the difficult, uncomfortable questions without judgment:
Why am I resisting taking action?
Why do I feel negativity toward someone?
Why am I feeling stuck or lost right now?
Once you’ve asked these questions, take time to sit with them in silence. Don’t rush the process. The answers will come. They always do. But here’s the catch: the answers might not be what you want to hear.
Sometimes, it’s easier to dismiss what comes up and keep seeking validation from others—hoping someone else will tell us something easier, brighter, or more convenient. But growth only happens when we’re willing to confront the truth within ourselves, no matter how uncomfortable it may be.
The Path to Moving Forward
To move forward in life, we must acknowledge the deep-rooted beliefs, patterns, and thoughts that no longer serve us. We can’t address something we refuse to admit exists.
One quote that always resonates with me is this:
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”
— Gospel of Thomas
We all have moments of doubt—thoughts of not being good enough, strong enough, or smart enough. We compare ourselves to others and think, “I wish I were like that person who seems to have it all figured out.”
But here’s the reality: no one has it all figured out. Everyone has struggles, insecurities, and challenges. What sets us apart is our willingness to look inward and grow from those challenges.
A Powerful Truth
If there’s one takeaway from this post, let it be this:
If we came from God, the Universe, or Source, then a part of that divinity is within us. And if God is within us, then we are more than equipped to handle any challenge life throws our way.
There will always be people who point out your flaws, criticize you, or make you feel like you’re not enough. But their voices don’t define you. What matters is that you acknowledge your true essence and stay true to who you are.
You Are Enough
So, ask yourself those difficult questions without judgment. Create space for silence and listen to the answers. Then act on those insights to “grow-past” your challenges and become the best version of yourself.
Now, take a deep breath and ask yourself: Are YOU enough?
The answer is YES—you most certainly are.
